Class Bookings and Schedule

Pilates Byron Bay

For Physiotherapy or Private Class Bookings click HERE

CLASSES INCLUDE:
REHAB: Customised rehabilitation programs in small group setting.
REBUILD: Restorative and reprogramming of functional movement patterns
EVOLVE: Higher intensity for improving functional stability and athletic performance
CARDIO:  Fun and safe way to get a Pilates Style workout whilst getting the heart rate up.
MAT: The key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
SURF: Conditioning and restorative work for Surfers
SENIORS: Appropriate and safe movement and balance exercise for elderly
BALLET: Dance Conditioning and restorative work for young Ballerinas /Ballerino (8-16 years)
For more details class type descriptions click the view details tab under the class time or click HERE
You can also call our staff to find the most appropriate class for you!

*First time at Evolve? Rehab and Rebuild Classes require a group exercise screening appointment with one of our Physiotherapist before your first class.

 

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