Clinical Pilates Exercise Series

We have created a database of Clinical Pilates exercises as a resource for programs prescribed by your physiotherapist. The exercises are listed by difficulty level then divided into their 'Directional Bias'. This will be explained by your Physiotherapist or you can read more about it here.

Level 2

Flexion Bias
Extension Bias
Lateral Flexion

Level 3

Flexion Bias
Extension
Complex / Dual Bias