Level 2 Flexion Bias Clinical Pilates Lower Abdominal, Shoulder and Spinal stability
Clinical Pilates Exercise Series
We have created a database of Clinical Pilates exercises as a resource for programs prescribed by your physiotherapist. The exercises are listed by difficulty level then divided into their 'Directional Bias'. This will be explained by your Physiotherapist or you can read more about it here.
Level 2
Flexion Bias
Level 2 Flexion Bias Clinical Pilates Hips / Hamstrings / Core / Neural Stretch
Level 2 Flexion Bias Clinical Pilates Abdominal / Core
Level 2 Flexion Bias Clinical Pilates Hips / Hamstrings / Abdominals / Core / Neural Stretch
Extension Bias
Level 2 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability, Rotator Cuff, back and arm strength.
Level 2 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability, Rotator Cuff, back and arm strength.
Level 2 Extension Bias Clinical Pilates Balance / Hip mobility, Pelvic and Core stability, Hamstring stretch, leg strength
Level 2 Extension / Lateral flexion Bias Clinical Pilates Balance. Hip mobility, Pelvic and Core stability
Level 2 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability, Rotator Cuff, Chest and arm strength
Level 2 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability, Chest and arm strength
Level 2 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability
Level 2 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability
Level 2 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability
Double Level 2, Single Level 3 Extension Bias Clinical Pilates Core / Shoulder stability / Hips / Glutes
Lateral Flexion
Level 2 Extension / Lateral flexion Bias Clinical Pilates Balance. Hip mobility, Pelvic and Core stability
Level 3
Flexion Bias
Level 3 Flexion / Lateral Bias Clinical Pilates Core / Shoulder stability / Lateral Oblique Abdominals
What you will need: EVO Portable Reformer
Level 3 Flexion Bias Clinical Pilates Hip Flexors / Abdominal muscles,
What you will need: EVO Portable Reformer
Extension
Level 3 Extension Bias Clinical Pilates Core / Shoulder stability / Pectorals, Tricep muscles
Double Level 2, Single Level 3 Extension Bias Clinical Pilates Core / Shoulder stability / Hips / Glutes
Complex / Dual Bias
Level 3 Flexion / Lateral Bias Clinical Pilates Core / Shoulder stability / Lateral Oblique Abdominals
What you will need: EVO Portable Reformer