Level 1 Flexion Bias Clinical Pilates Abdominal and Core strength / Hip mobility
Clinical Pilates Exercise Series
We have created a database of Clinical Pilates exercises as a resource for programs prescribed by your physiotherapist. The exercises are listed by difficulty level then divided into their 'Directional Bias'. This will be explained by your Physiotherapist or you can read more about it here.
Level 1
Flexion Bias
Level 1 Flexion Bias Clinical Pilates Hips / Hamstrings /Spinal and Neural Stretch
Level 1 Flexion Bias Clinical Pilates Hips / Hamstrings / Core / Neural Stretch
Level 1 Flexion Bias Clinical Pilates Hips / Groin /quads/ Neural Stretch / Core
Level 1 Flexion Bias Clinical Pilates Hips / Groin /quads/ Core
Level 1 Flexion Bias Clinical Pilates Hips / Hamstrings / Core / Neural Stretch
Level 1 Flexion Bias Clinical Pilates Hips / Hamstrings / Core / Neural Stretch
Level 1 Flexion Bias Clinical Pilates Abdominal / Core
Level 1 Flexion Bias Clinical Pilates Lower Limb / Ankles
Level 1 Flexion Bias Clinical Pilates Lower Limb / Ankles
Extension Bias
Level 1 Extension / Lateral flexion Bias Clinical Pilates Balance / Hip mobility, Pelvic and Core stability, Gluteal strength
Level 1 Extension Bias Clinical Pilates Dynamic Balance, Pelvic and Core stability, Leg strength
Level 1 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability, Chest and arm strength
Level 1 Extension Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability, Biceps Strength
Level 1 Extension Bias Clinical Pilates Abdominal Stretch / Lower and mid back mobility
Level 1 Extension Bias Clinical Pilates Core / Lower and mid back mobility
Level 1 Extension Bias Clinical Pilates Core / Lower back / Glutes / Pelvic stability
Rotation Bias
Level 1 Rotational Bias Clinical Pilates Shoulder and Scapular Stability/ Core Stability
Lateral Flexion
Level 1 Extension / Lateral flexion Bias Clinical Pilates Balance / Hip mobility, Pelvic and Core stability, Gluteal strength
Level 1 Lateral Flexion Bias Clinical Pilates Trunk mobility and side body stretch