The EVO MKII Instructional DVD

The following are the instruction and exercises that feature on the EVO MKII instructional DVD that comes with the reformer.  If you have lost your DVD or don't have a player you can use this as your resource.   Please insure you have read the instructional manual and watch the videos before using your new reformer. 


Introduction / features / set up / pack up

Leg and Foot Work

Overhead hands in straps

Feet in straps

Kneeling / Standing work

Abdominal / Back work