Reformer Classes by Level

 Please select from the options below for the classes at your desired level of difficulty

Reformer Level 1

Complete beginner. Videos focus on preparatory or entry level Pilates exercises. Some classes will be suitable for for seniors and certain pathologies outlined.

Reformer Level 2

Intermediate. Classes will flow more as less explanation for each exercise is required. Should have a basic understanding of the exercises.

Reformer Level 3

Experienced Practitioner. Videos will include advanced exercises that will challenge strength, balance, and stability.