Physio Group Exercise Byron Bay
We Have A Fully Equipped Pilates And Exercise Studio Conveniently Located In The 'Arts & Industrial Estate' Byron Bay.
All Sessions Conducted By Our Expert Physiotherapists With Small Class Size To Keep You Safe.
MAKE THE MOST OF YOUR PRIVATE HEALTH!!
We have a range of classes suitable for all capabilities and specialise in the rehabilitation-based Clinical Pilates for overcoming injuries and enhancing performance. You can participate either in a group setting or a private individual/duo session. Individual sessions are generally recommended for newcomers to build your understanding and skill level. If you have an injury however it is compulsory to see one of our Physiotherapist first.
Physio Rebuild Classes Are Claimable Through Your Private Health Fund Because Our Physiotherapists Are Instructing And Monitoring Your Progress.
• Casual Class – $32 (Max 4-6 Clients/Class )
• 10 Class Pass – $280 ($28/class)
• Weekly Pass - $42/week Unlimited Classes ($21/Class if attend 2 per week)
• Private session (1 hour) – $100
• Duet Private Session (1 hour) – $60 each
• Trio Private Session (1 hour) – $50 each
These classes are often used as a transition from Physiotherapy Treatment to Group exercises sessions. With all sessions fully supervised by our experienced Physiotherapists, individuals will be working on their own individual rehab programs using a variety of methods including Clinical Pilates* with a max of 4 participants being supervised.
REBUILD: Restorative and reprogramming of functional movement patterns
EVOLVE: Higher intensity for improving functional stability and athletic performance.
Is designed specifically to improve the movements and actions most relevant to surfing. Instructed by our experienced Physiotherapists, its aimed at intermediate to advance level surfers seeking to improve performance with strength, power, balance and upper body endurance along with increased resilience to surf injuries.
PRE-NATAL: 5 week courses for mothers to be 2nd and 3rd Trimester.
Designed to give you more resilience and stability carrying your little one whilst pregnant and a head start with postpartum recovery. We aim to have your body feeling more spacious and strong so you’ll finish the course uplifted and energised and ready to cope with the physical demands of early parenting!
* Pre-Natal Pilates Course must me paid up front $160 for 5 weeks, non refundable.
Why Evolve Pilates?
Small Class Size
Balance & Body Awareness
Core & Pelvic Stability
Scapula / Shoulder Stability
Ankle & Foot Stability
Have a question about an injury or condition? Make an inquire to our Physiotherapist today!
Phone: 0416 749 746