Have A Stronger Pelvic Floor And Stop Incontinence! 0

Are you experiencing any form of urinary incontinence? If so you are not alone! Research has shown that self‐reported urinary incontinence affects an average of 35% of adult women! Pelvic floor dysfunction can greatly increase after the first pregnancy and further with subsequent pregnancies and is also linked with instrumental delivery and older age.

At Evolve we understand these issues can leave you feeling embarrassed and frustrated and want to help give you the best chance of improving, bringing relief and your confidence back!

Jess Maguire

Evolve Physio Jess Maguire is an expert in treating and preventing pelvic floor issues and we are now offering a number of different ways to access her knowledge and services in a professional and discreet setting.

To kick things off you can attend her Women’s Pelvic Floor and Core Workshop on Saturday April 28th 9-10:30am. This workshop is suitable for and will benefit women of all ages who have experienced pelvic floor dysfunction such as incontinence. It will especially benefit anyone preparing to have children and perfect if you are looking to transition back into high intensity training safely within the two years following pregnancy. Jess will educate you on the best ways the strengthen the pelvic floor, pelvic stabilisers, hips and deep abdominal areas both pre and postnatally and how to keep these areas working optimally into older age. Our last workshop booked out quickly so please email admin@evolvepilates.com.au if you want to come join in the fun.

Jess features in the recent edition of BYRON LIFE MAGAZINE!

Evolve Byron Life

Testimonial from our Client Cassandra on last Workshop:
“The last workshop was very interesting, useful information and clearly explained. Highly recommended!!
Thanks Jess for your professionalism and kindness”

If you can’t make this date, Jess is available for private consultation and has also started a new Pregnancy Pilates class every Tuesday from 4-5pm which would also be an ideal and cost effective way to follow on after the workshop.

Women’s Core And Pelvic Floor Workshop Byron Bay
Date: Saturday April 28th, 2018
Time: 9-10:30am @ The Evolve Wellness Centre.
Cost: $25 (health fund rebates avail), bookings are essential
Contact: admin@evolvebyronbay.com.au / 0416749746

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