Do you want to learn how to use meditation and mindfulness for greater peace, healing, chronic pain management and happiness? Then we invite you to participate in our 6 week Introduction to Mindfulness Meditation at Evolve Byron Bay concluding with a 1/2 day silent meditation retreat.
As experienced Physiotherapist we have learned over the years how healing and chronic pain is not just related to the physical body. There is a deeper emotional / ‘non-physical’ component to that is equally important to address. This is something that we very rarely get time to deal with during a Physio session so we are now offering 6 week courses for our clients and anyone else that wants to learn this valuable skill.
We’ll use evidence-based techniques based in mindfulness, neuroscience, modern research, psychology, somatics, biology, manual therapy, ancient wisdom and more to help you become more aware of your thoughts and emotions. This enhances our capacity to cope with life’s challenges with grace and wisdom.
Over the six weeks you’ll:
– Learn how meditation can be used to work with our emotions, to aid healing and manage pain
-Learn to work with and transform your difficult emotions, feelings and thoughts on a moment to moment basis.
-Learn to stay calm and focused for greater effectiveness regardless of what external events and circumstances are in your life.
-Learn to bring presence to your daily interactions by slowing them down and responding to them instead of habitually reacting to situations.
-Increase your emotional intelligence, decrease overwhelm and conflict and improve your relationships.
You’ll learn how to watch and quiet the mind.
You’ll learn how to slow down.
By the end you’ll be on your way to having your own meditation practice, one that you continue to use well into the future. You’ll be given audio resources for your own personal growth.
Course to be facilitated by Physio Jessica Maguire who has done extensive training with her mentor Jack Kornfield author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
For more info or booking contact the centre on 0416749746 or email email@example.com
Start Date: Tues 5th June
Cost $390pp (Private Health Rebates Apply)