New Pilates Classes At Evolve! 0

We constantly evolve to meet our clients needs (couldn’t resist! lol) so have birthed 3 new Pilates and classes workouts.   Next month we also have a new Pilates teacher, Danni Royston who is a highly experienced Exercise Physiologist and Pilates instructor,  coming on to be part of the Evolve team!   Danni will be taking 2 day time classes starting in May,  Weds 11-12 and 12-1pm.

Pregnancy Pilates:
Our Womens Core and Pelvic Floor expert Physio Jess Maguire is now holding a regular Pilates Class specifically suitable For All Levels Of Pregnancy including post natal.Class focusing on strength, stability, alignment and the Pelvic Floor.  An 1:1 appointment will need to be made with Jess Before staring unless she indicates otherwise.
Day/Time:  Tues 4-5pm
Cost: $25 per person – Class numbers limited (bookings essential)

Pregnancy Pilates Classes

Dance Conditioning:
This Class is based around fundamental conditioning for Ballet dancers.  Inspired around the dancers of The Byron Ballet and facilitated by former dancer / dance Physio Scott Thomson, the class is open to any dancer looking to take their dance up to the next level and further improve strength, control and increase resilience to injury.  Bookings essential and must be a dancer!
Day/Time:  Friday 4-5pm
Cost: $25 per person – Class bookings essential

pilates for ballet

Surf Conditioning:
This Class is designed specifically to strengthen and stretch the muscles most relevant to surfing.  It is aimed at an intermediate to advance level but will help anyone wanting to improve performance and increase resilience to surf injuries.  Pre Booking essential
Day Time: Monday 11-12pm – Intermediate / Weds 1-2pm – Advanced
Cost: $28 per person

Surf Conditioning

 

As all our instructors are health professionals all classes eligible for Private Health fund rebates.
Call 0416749746 or email admin@evolvebyronbay.com.au for bookings or more information.

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