Class #001 – Preview

Level 2 Moderate Pace  30 mins  Dec 5, 2015 Clinical Pilates  Runners Centennial Park, Sydney Australia 

What you will need:  Evo MKII Portable Reformer

Evolve Pilates director and Physiotherapist Scott Thomson takes you through a reformer workout focusing on muscle groups specific for runners.  The Class is filmed from the beautiful Centennial Parklands that is famous for runners and is where Scott used to train as a competitive runner.