Class #002 – Preview

Level 2 Deleberate Pace  25 mins  Dec 15, 2015 Clinical Pilates  Shoulder stability Evolve Studio, Sydney Australia 

What you will need:  Evo MKII Portable Reformer

Evolve Pilates director and Physiotherapist Scott Thomson takes you through a educational workout focusing on muscle groups specific for shoulder and scapula/thoracic stability.  This is a great work out to prevent shoulder injury and improve posture and athletic performance.