Class #003 – Preview

This video preview has been optimized for instagram.  Actually class video appears in full size HD.

Level 2  Moderate Pace  20 mins  Dec 15, 2015  Evolve Pilates  Glute Workout  Evolve Studio, Sydney Australia 

What you will need:  Evo MKII Portable Reformer

Evolve Pilates director and Physiotherapist Scott Thomson takes you through a reformer workout focussing around the glutes to help with pelvic stability and booty sculpting.  The Class is from the evolve studio in Sydney.