Class #004 – Preview

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Level 2/3  Scott Thomson  Accelerated Pace  20 mins  Jan 05, 2016  Evolve Pilates  Body Sculpt  Clovelly Beach , Sydney Australia 

What you will need:  Evo MKII Portable Reformer

Evolve Pilates director and Physiotherapist Scott Thomson takes you through a high intensity reformer workout for overall body tone, core stability and sculpting.  The Class is filmed from the rocks at Clovelly beach in Sydney Australia.