Supine Bridge – Single Leg Kick

 Level 2  Flexion Bias   Clinical Pilates  Pelvic Control,  Glute & Hami Strengthening   3 x 8 reps or to fatigue What you will need: Floor Mat

This single leg version of the bridge is a progression of the double leg version.  It is also one of the best exercises for functional gluteal and hamstring activation whilst maintaining conscious control of your pelvic and spinal positioning.  It is essential that you obtain the ability to perform this movement freely and smoothly in order to progress any further with the pelvic stability series.  It is also another foundational movement to counter ‘sway back’ in standing.