Thoracic Mobility Stretch Floor

   Mid Back Extension Bias   Evolve Pilates  Mid Spine Mobility   2 x 30sec holds  What you will need: Floor Mat

This Mid Back extension stretch is a commonly prescribed exercise for stiff mid backs (Thoracic Spines).   Gaining more mobility through this area can improve shoulder range and relieve pressure through the lower back.  You should not feel shoulder or back pain whilst performing this stretch.